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Binged 3 days straight
Ugh yes.... I hate myself! I feel ashamed, guilty and physically I’m so bloated. 54 days ago I started my weight loss journey. My goal was to lose 20-30 pounds. I stayed consistent and within my calorie goal for 50 days straight. This was the longest I stuck to my plan and workouts. I was really happy. However, I wasn’t…
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What would you say my activity level is?
Hey Everyone I am 20, a female, 5.2ft and my goal is to lose fat. I weigh about 61kg. I am not too bothered about the number on the scale. I just want to look “toned”. At the moment, I am eating 1200 cals and that’s not including exercise calories. I don’t add them back but I am thinking to add them from next week. I know…
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What do you think of body recomp?
Hello, I am 20 days into my fitness journey. My main goal is to lose fat. I do hold quite a bit of fat on my upper body. What do you think of this? Do you see results in this? Or is cutting and bulking phases better? Also, at what body fat percentage can you do a recomp? I am currently around 28% body fat and am a female,…
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What do you think of eating only 2 meals a day?
Hello Everyone My goal is to lose fat. I have failed so many times!! I failed because I snack a lot and then this makes me wanna eat more and more. Yesterday I did 16/8 IF 2 meals a day for the first time. I felt really good! I wanna do this everyday. I had brunch around noon and I had my dinner at 7pm. I did not snack in…
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Refeed Day Calories
Hello Everyone I was looking up some info regarding refeed days. Most sites were saying to have one once every 2 weeks. Some sites were saying to eat like 300-600 cals over maintenance while others are saying to just eat at maintenance. Which way should you do a refeed day? Calories at maintenance or over? Thanks x
