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correct nutrition info for pork
HI, I am planning on having boneless pork loin chops for dinner tonight. they were purchased from Wegmans Grocery store. There is no nutritional info on the package. I tried searching it in the MFP database and come up with many variations. example one entry says 4oz is 180 cal while another says 4oz is 220 cal. how do i…
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CORRECT NUTRITION INFO
HI, I am planning on having boneless pork loin chops for dinner tonight. they were purchased from Wegmans Grocery store. There is no nutritional info on the package. I tried searching it in the MFP database and come up with many variations. example one entry says 4oz is 180 cal while another says 4oz is 220 cal. how do i…
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Problems eating enough calories
I have been using this program for 14 days. In that time I have lost 10 pounds ( I know some is water ) and really have not been active. I Have a stationary pedaling machine that you sit and do and I do it 2 or 3 times a week for 20 min or so ( really not a lot). I find that I don't have an appetite and don't want to eat.…
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new toMFP
Hi, my name is Cindy and I am new to MFP. I had a heart attack on 7/5 and am diabetic with high blood pressure and cholesterol. I need to lose a ton of weight, (over 100lbs). my main thing is to track my calories, sodium, and carbs. it's so hard! I feel like I barely eat and limit my bread and pasta and rice but my pie…
