CORRECT NUTRITION INFO

southernskeeter

HI, I am planning on having boneless pork loin chops for dinner tonight. they were purchased from Wegmans Grocery store. There is no nutritional info on the package. I tried searching it in the MFP database and come up with many variations. example one entry says 4oz is 180 cal while another says 4oz is 220 cal. how do i know what is correct? I tried searching the internet for a store product name and no luck. I'm not so worried about the calorie count as I am the sodium and cholesterol and protein totals. Any help or advice is appreciated

kgirlhart

You can go to the USDA food database and look it up there. https://fdc.nal.usda.gov/ Then you can find an entry in the mfp database that matches.