I have been using this program for 14 days. In that time I have lost 10 pounds ( I know some is water ) and really have not been active. I Have a stationary pedaling machine that you sit and do and I do it 2 or 3 times a week for 20 min or so ( really not a lot). I find that I don't have an appetite and don't want to eat. Every morning I wake up and stress over what im going to eat so my BP and sugar dont drop tooo much with my meds. I found out today I probably have anxiety. I spent 10 hours in the ER due to feeling jittery and waves of being flush thinking it was my A FIB, nope probably anxiety! and that anxiety is from stressing over what to eat. That and I probably am having caffeine withdrawal as I can not have any due to A FIB. Not sure what im going to do other than eat what sounds/ looks/ smells like something I want ( within reason) and deal with the nutrition counts later in the day by adjusting other meals. Any other suggestions? Any advice is very much appreciated.