I see a lot of people track macros but what is the benefit of this? Has it made a difference?
My maintenance calories are just over 1800 and I’m trying to eat around 1400 but I’m finding it difficult. Would it be fair to say that as long as I don’t go over 1800 I would lose weight even if it was at a really slow rate?
Does anyone calorie count on certain days if the weeks and give their selves freedom the other days? I know this might not be for everyone but I only want to hear from people that do this and still manage to lose weight. I understand that there is still a calorie deficit but it would be great to hear from anyone that eats…
I don’t have a lot to lose and I’m quite active. Setting my activity level on mfp and to lose at .5lbs a week gives me 1600 calories. I was thinking of trying 1700 calories, has anyone else lost eating slightly higher? I wouldn’t be eating exercise calories on top of this as I prefer a set amount.
Anyone use one of these? Do you eat all your exercise calories back?
