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Tracking macros?
I see a lot of people track macros but what is the benefit of this? Has it made a difference?
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Eating close to maintenance
My maintenance calories are just over 1800 and I’m trying to eat around 1400 but I’m finding it difficult. Would it be fair to say that as long as I don’t go over 1800 I would lose weight even if it was at a really slow rate?
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Not calorie counting every day?
Does anyone calorie count on certain days if the weeks and give their selves freedom the other days? I know this might not be for everyone but I only want to hear from people that do this and still manage to lose weight. I understand that there is still a calorie deficit but it would be great to hear from anyone that eats…
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Eating more calories
I don’t have a lot to lose and I’m quite active. Setting my activity level on mfp and to lose at .5lbs a week gives me 1600 calories. I was thinking of trying 1700 calories, has anyone else lost eating slightly higher? I wouldn’t be eating exercise calories on top of this as I prefer a set amount.
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Polar ignite
Anyone use one of these? Do you eat all your exercise calories back?
