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Sick of being fat
New here. I’m done with the shame. I’m done with being tired. I’m done with not even being able to wipe my own *kitten*. I’ve come here to change my life. I just enrolled into a bariatric program where I’ll be getting surgery and I need more than what they are offering to get through this. So here I am. Hello everyone.
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Designing the right diet
So here I am, a new member. I’m basically on day one of my journey and in the process of trying to set myself up for success. So in order to do so, I need to get my daily goals under control. I had my first appointment yesterday for diet and exercise goals for bariatric surgery. I did keto before, but from my understanding…
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Day 1 of tracking
I didn’t have the food necessary to follow my macros, since I’m getting it tomorrow with a grocery pickup. But here I am. Day 1, 2500 calories. 1700 goal once I have the right foods, protein powder, and protein bars.
