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i need help
should i cont to build muscle while losing fat losing about 1 pound per week on a 2000 calories 140 grams of protein intake or should i just focus on fat loss and eat 1600 calories less carbs 100 grams of protein intake more cardio ? i used to be 330 pounds now i'm 187 pounds also i'm 6ft tall i really want to lose my fat…
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macro questions
i'm currently 190 pounds used to be (330) goal:180 are these macros enough to lose 1-2 pounds a week? i'm also 6 feet tall
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190 pounds used to be 330, goal 180 i'm also 6 feet
is this macro good enough to lose 1-2pounds a week?
