190 pounds used to be 330, goal 180 i'm also 6 feet

duckster0928

is this macro good enough to lose 1-2pounds a week?

FitterFifteen

Hi, macros won’t dictate how much you lose or at what rate. It’s simply a matter of calories in vs calories out.

However I will say that as you are so close to goal weight, I would seriously reconsider such an aggressive weight loss as 1-2 lbs and would look more to a sustainable 0.5 lbs per week. It may seem discouraging but it’s healthier in the long run and will help you in switching to a maintenance level when you do hit your goal.

moonangel12

Are you eating 300 calories below what MFP is giving you for weight loss? What are you set at for those numbers - .5, 1, 2 lbs? Only 10 lbs from goal, definitely take it slow, your body will thank you.

duckster0928

it set to 2 pounds weight loss p

moonangel12 wrote: »

Are you eating 300 calories below what MFP is giving you for weight loss? What are you set at for those numbers - .5, 1, 2 lbs? Only 10 lbs from goal, definitely take it slow, your body will thank you.

duckster0928

i weight lift 4 times a week and walk 5k-6k steps everyday and the rest of the day i'm just laying idown or sitting lol like a lazy f, its hard to know though cause i might be losing fat and gaining muscle i'm sure i still have like 25%+ fat since i have a lot of fat left in my loose skin or more even

duckster0928

i'm prob having 2k+ calories after all the seasoning is included

duckster0928

these were my calorie intake before i noticed i wasn't going down in scale after 2 weeks so i lowered it by another 200 cause after seasoning i would be having 2200-2300+