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How to stop thinking about failing
Ok, So I don't have the best self belief in myself. I never have really. I'm at my heaviest I have ever been. I have 4 stone to get to the weight I was the last time I was happy with how I looked... nearly 9 years ago. according to my BMI I need to lose another stone after that too. I feels like an impossible task at the…
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Barbells
I'm looking to get myself a barbell but it's a minefield online. Due to Covid I can't go to shops to try any so looking for advice for the best place to look online? Ideally I'm just looking for the bar and smaller weights to start with the choice to buy extra weights as my strength improves. Thank in advance for any…
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Food to beat Sugar crash
So one of my many areas to improve on is my "quick fix foods" you know the ones, mid morning energy slump because all you have for breakfast was a coffee and sugary cereal.... or the afternoon crash so reach for the pastries etc etc. I'm slowing improving my habits - for breakfast now I try to have porridge (made fresh…
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Things you wish you knew
So I am the definition of "Serial Starter" when it comes to weight loss. The only time I had any success really losing weight was when I joined Slimming World 9 years ago for my wedding. I lost just over 2st and was happy with how I looked for the first time ever. Fast forward 9 years, and after 2 children, numerous…
