How much sodium is too much for a 165 lb male aged 60 years old?
Who is relying on running and mindful eating on this journey? How is that working for you?
Hi I'm 57 years old, my name is Victor, my cardio basically is running. At present I run about 2 hours and 50 minutes a week is that sufficient do you think? I do basically 5 days of 28 minutes and somehow I got 30 minutes in on another day. Let me know what you think thank you.
