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*Golden Star*
I would like to give a huge shout out to Adri'onna for losing 11.2 pounds. Keep going, your doing amazing.
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*Golden Star*
I would like to give a huge shout out to Adri'onna for losing 8.6 pounds. Keep pushing, great job!
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Questions, Comments, Concerns???
If you have anything that you would like added or something that would help, then let me know. You have to speak up if you need something!
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*Golden Star*
I would like to give a shout out to Zech for losing 2.2 pounds just on the Pre-Diet. You started a week late and still making it happen, that's dedication.
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*Golden Star*
I would like to give a shout to Mrs. Cassy for losing 2 pounds just on the Pre-Diet. Keep pushing, you got this.
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Body goals
Let's talk about your body goals. What are you looking for from this diet? How can we help each other out? How can Xavier help?
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*Golden Star*
I would like to give a shout out to Adri'onna for losing 5.8 pounds. This is what determination and dedication can do for you. Awesome job! Keep pushing.
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Feb 24
Lets keep charging hard and making everyday count. We are halfway through the week and almost to phase 1 of diet season. So don't give up and don't cop out now, rememy why you started. I know most days it is more challenging than others but that's when you need to dig deep and push towards your body goals. Let this winter…
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*Golden Star*
I just want to give a good shout to Adri'onna for already losing 3 pounds in the midst of week 2. Make sure to give her a shout out. Good job!!! Keep going hard gang.
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Participate and Communicate!
Hey group... I want to take this time to thank everyone for being here and joining. Please post as much as possible. You may not know who needs to see or hear what you are doing or going through. We are all here for each other. Have a great day and keep charging hard.
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Diet Strong
Welcome to your diet dashboard. I have created this group in essence of helping each other out. I would like you all to post as much as possible so that we can motivate each other. We are all in this together, so post pictures of your meals, post your workout selfies, talk about your progress, talk about your dreams and…
