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I lost 5 lbs. But didnt. What happened?
I have been trying to lose weight for months. I weigh 162 trying to get to my first goal of 150. I eat less than 1400cal. Per day. I have been using 310 shake for lunch. I was so happy when i got on the scale and was 157. Five days later, 162. I am baffled. Never had this before. I have been stuck at 162 for 6 months.
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Stuck weight...your body wont let go
I've always had a set point weight. What i call stuck weight. No matter what i did, calories, exercise...my body wanted to be at that weight. I have found that with me, the only way to get past the set point weight is: 1) low to no bread, pasta, rice, white potatoes, flour items, etc and 2) intermittent fasting. How did…
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Paleo breakfast ideas
Hi. I just started Paleo. No grains. No dairy. I dont eat eggs. I was having 1 Activia yogurt fir bf but it is dairy and high carb. I guess i lack imagination. I dont know what to eat in the morning.
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Best way to eat for GERD to lose weight
I have GERD. There is no diet that will cure GERD but i want to get off omeprazole, 20 mg. I weigh 168 and i want to lose 20 pounds. The weight loss will be good for my health and heal the GERD. I dont know if i should try a low carb diet, high protein with meats or plant based. I have been at this 168 stuck point for over…
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Omeprazole and weight gain?
First...i am not trying to blame the drug. And i understand that only a doctor can provide medical advice. Just wondering....i have been on omeprazole for Gerd for several months. I have been exercising aerobics and weights for 1.5 months, 5 days week. I eat max 1400 calories per day. I am at my highest weight ever. Did…
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Record steps manually
I have a simple pedometer. I want ti just type in my total at end of day. I can't figure out how. Help?
