I understand that macros are made up of protein, carbs and fats but how do I know how much of each I need and if the macros change depending on losing weight or putting on muscle. I know nothing about macros so please fill me in
hi guys and girls. This is all new to me so here goes. Im going to try and lose around 20kg and make new life changes. Eat clean and stay lean. I've been going to the gym and trying to make healthy choices and can only hope it gets easier. Any help would be greatly appreciated tips haw to make sure I understand macros and…