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MACROS
I’m a 44 year old female and I’m not sure what my macro percentages should be? Any advice. My goal is to lose weight.
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Macros
How do i work out my Marco distribution? Like what percentage of carbs/fats/proteins? Appreciated!
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How to calculate exercise calories
Hi all, Trying to understand my base calories. MFP says 1200 per day. I exercise most days around 300 calories.. so MFP automatically increases my calorie allowance to 1500. My question - if i eat 1500 calories won’t that mean i won’t lose weight? Shouldn’t i still be eating 1500 to stay in a dedicate? Thanks for your…
