Hi! I’ve tried losing weight a million times and though I often lose a few pounds I always give up. I’m now over 300 pounds and I don’t want to quit again. It’s so hard for me to stay on track even though I am unhappy at my current weight. Please tell me I’m not alone! Anyone want to be friends on here and try to help…
Hi! I know this is probably a silly question but what is planned volume? I made a custom workout and it has weight next to certain exercises. Is that my weight? I’m so lost lol