Adding food, losing weight!
Hi everyone, I posted about a month ago but I wanted to give a little update. I posted about how my personal trainer had me on a 1,400-1,500 calorie plan with a macro ratio of 40% carbs, 40% protein and 20% fat. Anyway, I wasn’t losing weight on this and I was obsessing over food, I was tired, hungry, and lightheaded most…
