My New year's resolutions are more detailed this year because I realize I have to set goals to get to my goals. I will reach my goal weight and continue to maintain it throughout the year. I will work out at least four times a week. I will learn more about nutrition and the needs of my body. I will plan meals. I will not…
I intend on doing intermittent fasting for 16 hours. I will log all of my calories I will work out for approximately 1 hour.
