Goals for today.

deborahbaker120
deborahbaker120 Posts: 10 Member
edited December 2024 in Motivation and Support
I intend on doing intermittent fasting for 16 hours. I will log all of my calories I will work out for approximately 1 hour.

Replies

  • The_Elephant_Man
    The_Elephant_Man Posts: 207 Member
    Drink my water and eat below my calorie goal. I have lost 55lbs so far and need to lose 30lb more.
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    edited December 2020
    Get in a lifting session. Log all my food. Stay away from the cookies. Lol

    Oh, I really should focus more on my water intake. I am so bad at that.
  • The_Elephant_Man
    The_Elephant_Man Posts: 207 Member
    @KickassAmazon76 I actually drink unsweet green tea instead of water, some benefits to it and taste better.
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    edited December 2020
    The_Elephant_Man wrote: »
    @KickassAmazon76 I actually drink unsweet green tea instead of water, some benefits to it and taste better.

    I am bad at just not drinking anything. I can go most of the day on my first cup of coffee.

    It's bad.
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