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Before & After
Do you need to eat before and after exercise? How much does the body need?What is minimum amount of food, calories? Protein? Light. Non spicy, sugary, etc. Will you vomit? How to avoid this?
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Exercise
Does anyone have a Vibration Board? How do you about? Is it working? I have one and I am going to start using it. They are supposed to help with stability, increase blood flow, and maximize exercize. Anyone have any experience with one?
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There is no fail this year!
Hi. I am new to this community. I hope to find and give support to others. My "goals" are to honestly log my nutrition, water, and exercise. I want to see what I am really putting into my body and how it affects blood sugar, not what I think. One really wonderful benefit is I am able to send reports to my health team,…
