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Calorie deficit but only 0.2 of a pound lost in 7 days?
I'm bewildered with what went wrong this week :/ I'd dropped 5 pounds last week but this week only 0.2 of a pound which is bizarre. I've been eating between 1000 and 1200 cal a day. Only whole foods and grains and drinking 3liters of water. I have been exercising (10 mins on bike, 12 mins butt and Abs app daily) but no…
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Cleaner eating and weight loss
I had always been fit and a good weight but since having children and my lifestyle becoming sedentary I've been slowly putting on more and more weight. I've tried dieting over the past 4 years but ive never been able to stick to it. Mostly because its been diets like scarsdale where the restrictions are immense that have…
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Building core strength following pregnancy?
Does anyone have any suggestions for building your core strength after having children? I feel more strain on my back rather than abs during crunches or full plank so any alterations or tips would be great. Thanks!
