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Building core strength following pregnancy?
leviathan14077
Posts: 5 Member
Does anyone have any suggestions for building your core strength after having children?
I feel more strain on my back rather than abs during crunches or full plank so any alterations or tips would be great. Thanks!
I feel more strain on my back rather than abs during crunches or full plank so any alterations or tips would be great. Thanks!
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