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Plateau
Hi everyone, I've been steadily losing since mid February and have reached a 2 stone loss. I still have around 2 stone left to go. My weight was a steady 2lb a week loss but has recently slowed to half a pound or a maintain. I work out 4 x a week and I track cautiously. I think the app has taken me to the lowest calorie…
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Weighing pasta
I'm totally confused re the weighing of pasta. I scanned the packet and it said 134 calories for 100g. I've been weighing out 100g dry and cooking it separately but this seems like a lot for so few calories. Should it be 100g once cooked for those calories?? Please help
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Earned calories for exercise
Can someone help me? Do I have to eat the whole amount of daily calories plus any earned through exercise?
