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Applegate Deli meat
I found Applegate Deli meat to be the healthiest low calorie sandwich meat. What's better than good for you? Good tasting. There are 50 calories for two slices. There is 11g of protein. https://applegate.com/
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Welcome Cohorts 238
Greetings! Welcome to our group. Support is extremely important for success. I have dieted all myself but always gained it back. Why? Because I tried to do it alone. The KP MWM program is teaching me all the skills I never had to succeed in the past. I feel better already. This is our group. Feel free to post your woes,…
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Low calorie bread
I found several low calorie bread. I tried and like Sara Lee Delightful 45 Wheat bread - per slice (45 calories) Here are more: Aunt Millie's 35 light whole grain bread - per slice (35 calories) Healthy Life honey wheat 35 calorie bread - per slice (35 calories) Healthy life sourdough bread - per slice (35 calories)…
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Reaching calorie goal
I have been having a hard time meeting my daily calorie intake. I use a lot of veggies but they are few in calories. How do you meet your calorie goal for the day?
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Dinner recipes
I have breakfast and lunch pretty well figured out. It's dinner that is the problem. We need to stay within the restraints of our diet but it is hard to reach the calorie goal. (This is another discussion) Please share any dinner recipes you might have or have ideas about. Thank you!
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Plateau
I become very disheartened when my scale tells me no weight was lost AGAIN. How do you mentally deal with hitting a wall?
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Breakfast Recipes
There has to be more than just veggie omelets I can make for breakfast and stay within our weekly restrictions. Any ideas would be great. Thanks!
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Introducing myself
Hello, My name is Staci and I live in Sacramento, CA. I have been on the Kaiser Weight Loss Program since October 5th. My start weight was 220 and as on 01/28 I weight 180. I joined this program not just to lose weight but to learn skills to better care for myself. I will be 57 on February 6th and want to have a healthy…
