Hello. I’m a mid 30’s male in decent shape. I’m not one to use protein shakes or anything, however I noticed that I am really sore after a workout. Especially after a leg day. Is my soreness caused by a lack of protein after I exercise? What causes soreness and how do you combat it. Hard to sit down sometimes after legs (…
Hello. I recently switched to a one meal a day plan. It’s been working great for weight loss, however I noticed I am really sore after a workout and it last longer than normal. I did a pretty easy leg workout and it’s been 3 days and it feel like the lactic acid in my legs has yet to go. Should I be taking at least a…