I am struggling some days to meet my protein micro without going over some of the other micros. Is that really a problem? Should I strive for getting all the protein and sort of ignore (not intensely) the other micros? I'm just eating healthfully and not following any plan. Also striving and meet 1500 cals a day. Eating…
I'm finding that I cannot drink 8 glasses of water a day. I get nauseous on just plain water. The same with plain water with fruit in it. Does flavored seltzer water count? I also drink low calorie flavored waters/water enhancers. Also, 1-2 cups of black caffeinated coffee. On the plus side, I have given up regular and…