So I’ve recently added negative adjustments which at least ideally help as I have been more motivated to get up and move to counter the negative... but a few times I’ve struggled to get it above a negative number... and today it claims my 11K steps aren’t enough to get me to my sedentary calories??? Is this because I did…
If I lost 50lbs I would still be a healthy weight. That’s a really scary thing to realise. I’m going to be trying the old rule of thumb 1/3 fruit or veggies as I know that it’s always worked for me, with a lot more water and a lot less tea (or at least the biscuits accompanying said tea) as I am chronically dehydrated.…
