If I lost 50lbs I would still be a healthy weight. That’s a really scary thing to realise.
I’m going to be trying the old rule of thumb 1/3 fruit or veggies as I know that it’s always worked for me, with a lot more water and a lot less tea (or at least the biscuits accompanying said tea) as I am chronically dehydrated.
Obviously those are just healthy habits I’m implementing while tracking, CICO is the way and everything else is just what I find makes me feel more energetic etc. as despite enjoying the perpetual covid-binge, I feel terrible and spotty and lethargic for it.
50lbs to go, day 2 closing without raiding the biscuit tin. 💪💪