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Yesterday I realised...

angelaroberts25angelaroberts25 Member Posts: 1 Member Member Posts: 1 Member
If I lost 50lbs I would still be a healthy weight. That’s a really scary thing to realise.

I’m going to be trying the old rule of thumb 1/3 fruit or veggies as I know that it’s always worked for me, with a lot more water and a lot less tea (or at least the biscuits accompanying said tea) as I am chronically dehydrated.

Obviously those are just healthy habits I’m implementing while tracking, CICO is the way and everything else is just what I find makes me feel more energetic etc. as despite enjoying the perpetual covid-binge, I feel terrible and spotty and lethargic for it.

50lbs to go, day 2 closing without raiding the biscuit tin. 💪💪
edited February 23

Replies

  • AnnPT77AnnPT77 Member, Premium Posts: 19,498 Member Member, Premium Posts: 19,498 Member
    Hi, and welcome!

    Just keep patiently stacking up good days, one after the other, and you'll get there. Any meaningful amount of weight loss takes a fair amount of time, weeks to months or more, so figuring out a routine that leads there, but isn't punitively difficult along the way, is a great approach.

    Wishing you much success!
  • wowisforstuds1238wowisforstuds1238 Member Posts: 49 Member Member Posts: 49 Member
    Good luck! You can do it. We all in this together!
  • goal06082021goal06082021 Member Posts: 810 Member Member Posts: 810 Member
    My goal for this year is a pound per week. If everything goes to plan, I'll be down 50 lbs by Christmas. And at that point, I'll actually still be obese.
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