Should I continue loosing weight or rather start building muscles?
Hello everyone. In the past 14-15 months I have lost 30 kg, from 103 to 73. I am 1.79m, barely any muscles I have apart of essential once to sustain life functions haha. I still feel like I have more or less 4 maybe 5 kg to lose, but at this point, I find it almost impossible. Diet around 1500 kcal sometimes 1800 kcal,…
