In the past 14-15 months I have lost 30 kg, from 103 to 73. I am 1.79m, barely any muscles I have apart of essential once to sustain life functions haha.
I still feel like I have more or less 4 maybe 5 kg to lose, but at this point, I find it almost impossible. Diet around 1500 kcal sometimes 1800 kcal, nearly everyday walking, bike twice a week, slow running 3,4 times a week and for the past month, I have lost as little as 300g of body weight. Not gonna lie, this month I had few cheat days and I drunk alcohol once.
Most of the time I follow the paleo diet, high fat, moderate proteins, and carbs.
Let me share images of my posture:
The first image shows my posture when I sit:
The second one shows my morning posture when I tense my muscles:
I also have some extra loose skin that I haven't figure out quite yet how to get rid off. That image was taken when I was on all fours, phone on the ground.
What are your suggestions?
Shall I keep losing weight? Or shall I rather start gaining muscles. I can tell you from years of experience that my metabolism allows me to gain muscles very slowly. I am afraid that when I start gaining muscles, I will gain fat pretty quickly too. Any suggestions based on personal experience that is accepted by today's science? I will appreciate it very much!