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Help with grams/ml in ice cream?
Hopefully I don't make this any more confusing than I need to! My weight loss has slowed down so I'm double checking my foods. My favourite ice cream says on the nutrition table that 100ml is 74cal. On the lid it says the same thing again, but underneath it also says 100g is 173cal. When I weigh out 100ml of ice cream,…
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Exercise as a woman, at dark, alone
Not sure what to title this or how to explain myself, but here I go! I'm currently on my weight loss journey, my lifestyle change, and I've lost more weight than I ever have before, which is why I'm so worried about messing this up. I started in March 2021 so here in the UK I've not had this issue before. My exercise is…
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Help calculating meal prep calories please
Hello! So I get a bit confused when working out calories sometimes, especially when it comes to dried/cooked things. This is what I've worked out for my meal preps for work, I have rice, green beans and chicken Beans say half tin is 31cal, I use a full tin so 62cal Rice says 100g is 131cal, I use 150g so lets say 197cal…
