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Fear of gaining weight back after foot injury
So I sprained my foot badly during my one workout. We had to jump in and out of tires and my foot got stuck and bent. It’s not broken, but badly sprained. My workouts i do with the trainers at my gym are very high intensity, and now I can’t do them 😢 I’ve come so far since the end of January and now I can only do upper…
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Since on meal plan all I crave is SUGAR!!!!
I feel like I’m going crazy. I’ve been on a meal plan for about 2 weeks now to reset my metabolism which includes high protein high carb (rice carbs only) and no dairy or breads and low sugar. But since I’ve started all I want is sugar and it’s getting really frustrating!!! I’m not sure if it’s because I cut protein bars…
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Depression and Anxiety can’t take me down 💪🏻
Hi I’m Rachel, age 25. I’ve struggled with depression and anxiety my whole life, and finally reached out to a doctor a couple years ago. In December, I was feeling the lowest I’ve felt in a long time. So I decided to join a training academy. I started there in January 25, 2021. I joined a gym for mental health purposes,…
