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Workout routine
Whats everyone's routine, what equipment do you use and favour. I use kettlebells and bodyweight exercise. Get up early to get it done before any food 6 days a week and really have to force myself to take a day off 🤣 Add me as a friend and ill follow back happy to help anyone that wants the help.
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Calories
How much do people include during a day to there calorie intake. Do you write everything down, every spoon of sugar, spread of butter, drop of milk to your tea. Would be interesting to see what people document
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Friend request
Hiya Don't normally do friend requests on any type of social media, I'm finding it really awkward lol. What do you write. I've sent a couple but they seem so strange to write asking will you be my friend. What do other people ask
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Hi new to the community
Follow and I'll follow back. Happy to help anyone that asks.
