We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Workout routine

yojimbo121
yojimbo121 Posts: 32 Member
edited May 2021 in Fitness and Exercise
Whats everyone's routine, what equipment do you use and favour.
I use kettlebells and bodyweight exercise.
Get up early to get it done before any food 6 days a week and really have to force myself to take a day off 🤣
Add me as a friend and ill follow back happy to help anyone that wants the help.

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I lift, full body routine, with bars and plates. If I don't have access to the gym, I switch to dumbbells at home. I usually do my cardio first thing in the morning. My work schedule will be changing in a couple weeks, so my workouts may change as well.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Not much of a worker outer. I lift 2x per week with a pretty basic full body program and usually do 2x per week of interval workouts on my bike for 30-45 minutes. Other than that, I just like to go out and play. I walk my dog pretty much every morning for about a 2.5 mile loop through the neighborhood. I also enjoy cycling and try to get out for a fun ride either on my road bike or mountain bike on the weekends. Hiking...swimming...scooting around the skate park with my kids, etc...
  • 33gail33
    33gail33 Posts: 1,155 Member
    Spin bike 3-4 morning a week, plus a basic upper/full body moderate weight routine (kettle bell deadlifts, curls, military press, rows). Plus like above I walk my dogs about 2 miles a day.
    My goal right now is to lose weight while maintaining strength, and decrease my resting heart rate. I have settled into this routine that is very doable for me - will see how it works out the next few weeks.

Categories