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Ok so how do i calculate food?
Hey, so after looking it up, my daily calorie intake is 2,694. Now i am watching a video that shows a guy that is close to my nutrition plan. His is 2,600 calories. How do i get exact to MY needs? Do i eat one less item on the food? Do I skip a meal? Let me know thank you!
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Making Friends while getting gains. Add me
Hey, so i want to get to know people and see their progress. I am working on bulking and I want to see what other people are out there, where they are from etc. I am mixed, from kentucky and wanna explore whats out there!
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Help?
Ok so i workout everyday. Am i supposed to do different workouts like one day do sit ups then the next day do arm exercises? Thanks!
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How important is it to eat right and also..
How important is it to change your diet if you are working to build muscle and also can you gain muscle just from doing push ups and diamond pushups
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Can someone help?
Ok so i am trying to gain muscle & i dont have weights i do diamond push ups and push ups everyday except for sunday. I also want prominent abs. My abs arent as visible as i want them to be. My diet isnt good but I hear that changing your diet is whats most important, is this true?
