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Help?
funfan55
Posts: 9 Member
Ok so i workout everyday. Am i supposed to do different workouts like one day do sit ups then the next day do arm exercises? Thanks!
0
Replies
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For strength training, you need to alternate the muscles you train: don't train the same muscles every day.
Muscle grows during recovery.
It's best to follow a structured program, like for example the ones listed here:
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p10
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