Help?

funfan55

Ok so i workout everyday. Am i supposed to do different workouts like one day do sit ups then the next day do arm exercises? Thanks!

Lietchi

For strength training, you need to alternate the muscles you train: don't train the same muscles every day.
Muscle grows during recovery.

It's best to follow a structured program, like for example the ones listed here:
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1