Can someone help?

funfan55
funfan55 Posts: 9 Member
in Goal: Gaining Weight and Body Building
Ok so i am trying to gain muscle & i dont have weights i do diamond push ups and push ups everyday except for sunday. I also want prominent abs. My abs arent as visible as i want them to be. My diet isnt good but I hear that changing your diet is whats most important, is this true?

Replies

  • wi1234567890
    wi1234567890 Posts: 57 Member
    Maybe a good calisthenics program would be helpful to you if you just plan on using your own bodyweight. For example a book called Get Strong by Al Kavadlo would have useful information for you.
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    Nutrition is key to general health, imo.

    If you're looking for abs, then you're going to need to lower your body fat percentage while building muscle.

    There are several MFP threads on this topic as well as a zillion online "summer body" programs you can tap into if you need a structure for diet and exercise within a specific timeline.

    If you're wanting the abs year round and long term, I'd generally stick with advice you'll read here in MFP if you're a beginner. Again, imo. Have fun with it all!

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