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Is this okay to eat?
Spinach salad from the grocery store, says to eat before the 25th. It's probably fine, right?
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I found my cure for overeating
...or maybe eating again, ever: http://jezebel.com/5833629/the-food-hoarding-house-of-horrors
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Sick?
Anyone else get sick when they first started smartening up w/ diet & exercise? It's something I struggled with before, but I've noticed my tummy's sometimes upset and I get headaches.
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What's this called?
I hold a small dumbbell over my head, and pull it up and down behind my neck (both hands are clasping the bell). It's for the back of the arms. Is it in the database already? **** Overhead tricep extension!
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Greetings
Hello, all. I hope to lose 90 pounds, have lost two so far in my first week. Really find this site helpful. I've never kept track of calories before and I've found it quite enlightening. *** Feel free to send me a friend request!
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Timeline?
Hello. I'm new. So, I'm under my caloric limit today and it says if I continue to eat like this, I'll lose three pounds...in FIVE WEEKS? Why five weeks? I picked and want to lose a pound a week. When I'm under the limit I get the lecture from the system about how if I'm under my body will store fat, etc. I'm confused.
