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Commenting on other people food diaries?
I am proud I have been logging all my food and drink since I started here, in June. I love looking at other people's diaries because I learn so much. But sometimes I want to comment on people's diary - how much sugar they eat, their choices or even little things, like I see they record food that has wrong nutritients…
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No Caffeine for January 2022 !?!
Hello, I am joining a 'No Caffeine' challenge for the months of January. Caffeine is the last of my true food addictions, and although it helped me with weight loss (I think, at least), it is bad for my blood pressure. Who is interested in joining?
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What is the current view on vitamin supplements?
I have only ever taken vitamin D. I wonder how much supplement works given that some require other substances (fat soluble) to be effective. Views?
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47lb down - Lifestyle Change without dieting
I am happy that I did not have to follow a calorie restriction diet, but I was able to eat real food and eat every day until I am full. Friend or DM me if you want to see my food diary
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40lb down .... yippie!
Today was my weigh-in day for the week and MFP says I am exactly down 40lb since Start!
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Off the wagon / On the wagon
I spent a nice weekend upstate New York - and different to the last four months I had some generous helpings of Gin cocktails, Red Wine, french fries and pasta. In the past, I was always paranoid that such an event would totally throw me off course and I would simply go back to my old habits. This time was different, and…
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DEXA Scans - I did two - who else has experience?
DEXA scans are meant to be the gold standard for body composition. I found it interesting to read the results, but having done 2 tests after 15kg weight loss in between showed some fairly random results (like one of my arms accumulating 3 kg of fat whilst I lost 15kg across the body?) Does someone have a history of…
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What Losing 30lb in 80 days looks like
I am happy that since I started my journey early July, I managed to lose 30lb and revert my pre-diabetes measures and liver enzymes to normal. I still have a long way to go in my 100lb journey but I can tell everyone it is rewarding and possible and you need to believe in yourself and your own success! A lot of people have…
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What is your favourite Lady Gaga song?
This has *so* nothing to do with health or losing weight. Anywho, mine is Bad Romance, https://youtu.be/qrO4YZeyl0I
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What kind of technology are you guys using?
I am a tech nerd (yes, I admit it), but I have struggled to find a good set of tools. Also, I am concerned about data privacy. What are you using, has it helped you, what features are missing that other tools might have? Totally curious!
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Hello Everyone - I started a 100lb weight loss journey
Hello Everyone! Two months ago I embarked on a 100lb weight loss journey - and I am now about 25lb into this journey. It is tough and it requires a lot of thinking and changed to many old habits. I think I know a lot about nutrition and food addiction and exercise, but I have so far not put it into practice. Now is the…
