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Hi From WNY
Hi! From rural WNY. Still on the journey. Managed to keep off 130 lbs, but it's a struggle. Need to lose 90 more, but stuck. Eating when I'm not hungry, stress eating, boredom eating etc... You name it, I've got/done it. 67 years young, retired, and still struggling with my weight. I'd welcome some advice, strategies. Hard…
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The Hardest Part
I am pleased to meet you. After 30 years of yoyo dieting I've developed some simple rules for this go-around. Choose any diet that's healthy & suits your tastes & lifestyle there's no wrong answer. Don't lie to yourself or try to rationalize it away. If you had a day when you didn't meet your goals. Acknowledge it, take…
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Just Saying Hi
Really don't know what to say. I'm 63, currently weigh 382 lbs.10 years ago I lost 100 lbs using an app on my old cell phone,and managed to keep all but 42 lbs off, can't say I had anything do with it. A short history: I had a normal middle class upbringing, but my parents were products of the Great Depression, so you were…
