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Feedback On My Workout Plan
My goals are to eventually compete in a bodybuilding show again. I did one show almost 5 years ago now and I’ve never lost the desire to get back on stage. I haven’t been as consistent the past 3 years due to a surgery and two pregnancies so I have a lot of work to do 😅 I’ve been considering getting a coach though but I’m…
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Irrational Thinking
Okay so I know this is so dumb but I’m more afraid of hurting myself during weightlifting than I am of doing daily things around the house/yard. I haven’t lifted in about 2 years and so obviously returning to weightlifting I’d start off super light, but even that freaks me out for some reason despite the fact that I have…
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Is Stretching Truly Necessary?
So a little back story as to why I’m even asking this… when I first started lifting, I researched so much about stretching, mobility, warmups, cool downs, recovery, foam rolling, etc… I even had a coach for a couple years who helped me with form checks and answering any questions I had about those things. But I kept…
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Bodybuilding With Loose Skin
Just curious if anyone has gotten into competing postpartum or after a huge weight loss and has dealt with loose skin. I’ve had two babies and though the loose skin isn’t too drastic, I was wondering if it’s something that will be less noticeable as I get leaner? I’m currently 131 lbs, 5”2, and I’d probably need to drop…
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Postpartum Mamas
Just curious what postpartum mamas used a belly wrap. I haven’t decided yet whether or not I want to use mine or if it’s beneficial… there’s so many articles that say it is and so many that say it isn’t. Any experience or thoughts would be appreciated :)
