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Are you unwell much? Compare stats here?
55 Year Old Male : Self Employed. Underlying issues: Anxiety and Depression, job loss, COPD, Anklosng Spondilitis. All under control except Anxiety and Loneliness and the grief of major career loss. I ran some numbers - June 9th, 2023, to March 27th, 2024 and found I am unable to train Summer Autumn Winter. Total of 293…
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Weird MFP weight prediction never works :)
Lost about 22 lbs with app :) Recently been doing average 2000-2200 overall, but each night my app says I will weigh x lbs in 5 weeks :) two years later!!!!! I am attempting recomp so happy that I am staying the same weight give or take. I am trying to slowly loose fat and repair muscle. So I just keep my calories about…
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What if I followed MFP macros?
It says I need 140g of protein and 300g odd of carbs. I am 200lbs including fat 6ft. I am on 2100kcal to 2300kcal trying to recomp. I wonder about protein you know... if 140g is a figure that includes repair or just a nice number for someone my age 50 odd. Normally I go with the rule of 163g but sometimes go to 180-200g to…
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Calories on shorter days?
Pardon me if this has been done to death. Average calories are X for a X human right? So most humans, Person A, get up 8am , walk the dog, feed the kids, take the kids to school, iron, wash up, go to work, walk from the train, come home maybe cook train and go to bed about 11. Lets say that the above human's guideline…
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<<<<OMG These moobs>>>>>>>
They flop. They bounce. They dance. They start much lower. Some days they firm and some days they hang and when I say hang I mean like they are like empty udders over the bath. Like two empty ball bags. It's literally affecting my mental health now!!! They were never this loose EVER. 2000 kcal. 164g protein min. Compound…
