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Welcome New Members
Welcome to the Group! I am so happy to have you join. Please introduce yourself with sharing your Name and your MFP name and the goals you are hoping to meet and anything else about yourself. Bottom line, we are here for you and look forward to getting to know you better. My name is Judith. It is my desire to be here for…
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New Themed Devotions for Special Holidays We Celebrate
Good Morning Team, Today I posted a New Thanksgiving Devotional leading up to Celebrating Thanksgiving Day. The Devotional will be posted for the Month of November. The Following Themed Devotionals will also be shared for: Christmas and Easter I encourage you to read and meditate on these New Devotions and perhaps share a…
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Monthly Team Weight Loss and Maintenance for October 2021
Welcome Back I encourage you to track your weight loss and or Maintenance daily Sunday to Saturday For those loosing weight; start of slow by focusing on a small amount of weight to lose; example; aim to loose 2 to 5 pounds for the month of October with keeping it off for entire month! For Maintenance: aim to track your…
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Monthly Team Challenges for October 2021
Good Morning I am back and am working on Team Challenge # 1 and Team Challenge #2 with modifying my Fitness to meet my needs! Hope you will join me tomorrow the first day of October! Team Challenge 1 Nutrition Drink 6 to 8 cups of Water Eat 5 to 6 Servings of Fresh Fruit and Veggies Add at least 1 new piece of Fruit this…
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Monthly Team Challenge Leader Announcements
Here is where I will announce the Members who joined me for our Monthly Team Challenges and Weight Loss and Maintenance Goals and met their goals for the month. It is also here that I will announce the Members who will receive a Team Goodie Award on their profile pages for all their hard work during the month of meeting…
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New Team Monthly Challenges for October 2021
Good Morning, I am dropping by to Congratulate you on a great job this past month on all your hard work in accomplishing your Goals for September! Good Job, keep up the Great Work! This month has gone by so quickly, just think tomorrow starts us off on a brand new month of October.... Hope you will once again join me for…
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Monthly Team Weight Loss and Maintenance Challenge for September 2021
Oops posted in wrong place
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Supporting your Successful Healthy Journey..
Evening Hello Team, Just want you all to know each one of you are doing a great job on your healthy journey. It is such a pleasure working with each of you and seeing you participate in the various activities. I encourage you to sign in each day, write on our Chat Cafe with a Greeting or share a personal struggle and or…
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Monthly Team Challenges for September 2021
Good Morning Team, This month we are working on raising the bar to our personal best. I will include Nutritional and Fitness goals for you to work on. Week 1 Nutrition Goals Drink between 6 to 8 glasses of Water per day Eat between 5 and 6 Fresh Fruits and Veggies per day Track Nutrition daily Maintain 25 grams of Fibre…
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Monthly Team Challenges
Good Morning Team, For September we are working on raising the bar to our personal best. I will include Nutritional and Fitness goals for you to work on this month. This month we will work on two Team Challenges: Nutrition and Fitness Let's Go for it and keep pushing ahead and be the best we can be! Week 1 Nutrition Goals…
