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Hi Everyone!!! Please Help Me!
Hello. I tried MFP about a year and a half ago. Never really stuck with it. My cousin told me I didn't have an actual MFP support system..... Any-who, my name is Markelia the last time I got on a scale I weighed 177 lbs. which is shameful since at the beginning of March I was at 148 lbs. I recently just got back in the gym…
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How much exercise is too much????
Quick question, lately I've been pushing myself to work out at least an hour a day....today my body put up a fight that I don't know how to deal with which makes me ask, how much exercise is too much? Do you think I should go 3 days rest a day, every other day, or what has been good for you through your fitness journey?
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Has anyone else done a fruit only diet????
So currently I am eating only fruit for 3 days, any longer I feel is too much, but I just want to know if anyone else has done it, what were your results, did the weight stay off, how did you fight your cravings? Thanks in advance!
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Newbie!!! Please Help Me!
Hey everyone, I'm new to this website and new to getting back in shape. Last summer I lost 40 lbs going from 210 down to 170, but once I returned from college back to my home, all of my weight came back with me. Now I'm at 189 and I really need a support system form anyone willing to help!
