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Did anyone watch Oprah Monday night? Shame, blame and the weightloss revolution.
I did! What did you think? I think that Dr's and pharmacies will be swarmed this week with new hopeful patients. Oprah looked great (she turned 70 recently!) and clearly supports medications for those with the disease of Obesity. Felt it was a little short on content, guess I would've wanted 2 hours (special was 1 hour).
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What are your most satiating foods that give good bang for the calories? Please share 🙏
Hi, I have a hearty appetite and struggle to stay within any kind of a calorie deficit. What is your favourite tasty food that fills you up? What do you reach for when you have few calories left, and are hungry?? Please not celery, lol 😝😋
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New Intermittent Fasting feature - can it be set up to log Eating window vs Fasting window?
Either change it, or have option for both ways to track. Reason is, our eating window is almost exclusively going to happen on one day - Fasting window rarely is Another reason is it would be so easy to start the timer when you break your fast. Thank you for adding the IF feature.
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ahem
where's delete?
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also ahem
seriously, is there no delete??
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Premium Membership - worth it? Cost?
Hi all, I downloaded the free MFP app mid-August and really like this site, and 100 percent credit it in my loss of 30+ pounds. I wouldn't mind paying to help support the site if the fee is nominal, and am curious as to both the cost/membership options, and what you actually get in enhanced content that's actually useful.…
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half our weight?
hello, are you nearing 60 and want to lose 1/2 your weight? I am actually 61 but close enough :p I am recent to MFP but nowhere near my first rodeo when it comes to trying to manage my weight...really hoping this will be it - that I will finally have the wisdom to stick it out and make it to a decent goal and then conquer…
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For those that like to ponder
I am doing a Bible devotional titled "Food is not the enemy" and came across this tidbit: Imagine what life would look like if… … your appetite was proportional to your physical needs and you ate from a place of contentment? Can you imagine??? How different my life would have been, how much mind space would have been freed…
