Hi folks. Just completed my first HIIT class tonight. Wow! it wrecked me. I have so much respect for those that are in shape after that class. I struggled at times but pushed through it. It's easier to do with coaching and others in the class, its motivating. Going to do two sessions per week now in addition to my other…
Anyone experience going into a calorie deficit and some days having a hard time even hitting that lower number of calories? I'm excercising a lot and walking a ton. Maybe too much? My exercise gives calories back to me on the planner, and by the end of the day....at times, I am still below my reduced number. Appetite not…
