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Does your group sing in meetings?
TOPS has a song book and it has so many songs for so many occasions and holidays. Does your group sing? If so, which songs? Do you change it up? My group sings the same few songs every week. I'm not sure of the actual names but ... - Best Loser - Closing Song
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What kind of programs does your group do?
My group reads from the magazines. We don't always choose from the most recent, just a TOPS magazine article. We volunteer and rotate around and it is what ever that person finds that sounds good. Usually it pairs up with what they need. We have had a couple of really fun things where one pal made a Mad Libs and we all…
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What Kind of Fundraisers / Pal Drive Does Your Chapter Do?
My chapter is looking for ways to do fundraising outside of a 50/50 we do most weeks and increase our pal count. We have had one open house while I was a newer member that was a bust (one current pal brought one friend and they didn't join us). I'm looking for ideas to share with my leader and group. I appreciate anything…
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Weighed In Today
Not sure about your groups but we start fresh with the new year. I can tell you though, I'm starting this year lower than I ended last year :0) Sorry if we shouldn't share this but I'm pretty excited, thanks!
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Missing SparkRecipe? Me too.
I haven't found a replacement but I did find this conversion website that you can print from. As a single person I've to reduce recipes. This is a great site for it. https://chefben.com/recipe_calculator.html If you find a site to save them on please let me know. Thanks :0) have a happy day !
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September 2021
Hello. I am new to this app. I belong to a small TOPS group. I look forward to reaching goals with you.
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Hello Friends
Saw this on another platform and thought I'd share here. Hugs y'all! 🤗
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August 24 to August 30
Hello, my weigh-in group set a challenge this week of no second helpings for the next seven days. Want to join me on this?
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Good Morning, I have a question about MFP.
Hi! It's 6:30 am in Ohio :0) I've been on MFP for three days and am trying to figure something out. On my nutrition log it tells me "if you eat like this you'll be ### by September something. Is there a way to change it to the goal I set? I set my goal for only ten pounds then when reached will change again. I like smaller…
