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Losing too much weight, want to get back to my old body
Okay, so I've (19F) been losing a lot of weight recently. I got down to a healthy weight for my size. Only problem is, I kept going. Now, while technically at the smaller end of a healthy weight, I'm getting freezing cold really quickly to the point where blankets barely help and started getting intense cravings, (which…
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Dropping dress sizes too quickly...
I've lost a lot of body fat recently and while I like the way I look, I just got down to a size 8 when buying some new clothes today. Last year, I was a size 14 - 16, then I went traveling and got down to a size 10 - 12. I didn't start traveling to lose weight or anything, I just wanted time to figure out who I am, but…
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Have times where I can't stop thinking about food...
This doesn't happen often, and I think it's just boredom, but when it does, I usually have fruit or drink some water but this doesn't always make the thoughts go away. Reason why I'm posting this is because it happens as soon as I stop. If I don't work, practice my music, work out or something else, I start planning my…
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Want to lose weight and gain muscle
I eat pretty healthy, I'm allergic to lactose and yeast so I cook 99% of my meals with the odd Tesco meal deal thrown in there with sushi and fruit and maybe an innocent smoothie if I'm feeling lucky, but most often just water instead. I don't count my calories but I'm trying to reduce my portion size and work out more and…
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Eating with allergies
Okay, I'm allergic to lactose and yeast. Lactose is easy to substitute, but because yeast is an unusual allergy to have, it's really difficult to find substitutes for it. This means obvious things like bread are off limits, but also things like certain types of sausages and meats, as well as over ripe fruits and veggies,…
