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Cross/strength training schedule
I've been running for a little over a year. I'm not great (slow and still weigh more than I should!) but keep making progress. I'm currently training for a half in may, which I'll then follow with marathon training for one in October. For this, I'm running 5 times per week (a long run, interval session, 2 short easy runs,…
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Fitting in strength/cross training
I've been running for a little over a year. I'm not great (slow and still weigh more than I should!) but keep making progress. I'm currently training for a half in may, which I'll then follow with marathon training for one in October. For this, I'm running 5 times per week (a long run, interval session, 2 short easy runs,…
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Nearly there..... Need support to keep going!
Hi the title says it all really. I'm a mum of two preschoolers who has been using mfp and Julian Micheals DVDs to lose weight for a few months. I've gone from about 220lbs down to 163lbs but have stalled. I'm aiming for 140lbs and think having some friends to support as well as support me would drive me on. Any takers??
