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Weigh-in cheats
I don't know about you guys, but I do try to cheat during my weigh-in sometimes :wink:
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Dizzy, again
Only at the end of the day, when I get up quickly from the couch (is there another way of getting up?), I've got these dizziness attacks again. They last for a few seconds, and sometimes even black out my eyesight. They only happen in the evening, when I settle down to rest. But not every day, but yesterday it was pretty…
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Fats goals
I'm puzzled. My micronutrient goals for fat appear to be Saturated: 19g Polyunsaturated: 0g Monounsaturated: 0g Clearly (?) that's the wrong way round. Saturated ought to be as low as possible and the (healthier?) unsaturated fat goals should have some positive value. I have not set these goals and followed the "guided…
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Net calories and calories remaining, again
Browsing the forums I notice there's a lot of confusion, misunderstanding, about the NET calories, what their goal is etc. To me they're just an annoyance. Calories Remaining ought to be sufficient. These are the calories I can still eat and still be losing weight. Now most of the net calorie discussions seem to be how…
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Those cravings
I know there's a whole lot of topics about those cravings and I hope you don't mind me starting yet another one. Those cravings are so bad. Checking to see whether there's something to snack on - fortunately there isn't (anymore). Being apprehensive to go to the shop where they also sell my favorite cookies and stuff. It…
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Hi there
Hello fitness pals, Well, we all know why I'm here :) I've done calorie counting in the past and lost 30kg. This allowed me to become very active (cycling) but after a cycling accident I gained 20 odd kgs again after several months of forced inactivity. I haven't managed to get rid of this excess despite being pretty…
